Our Services

Dr. Mary works out of a private office in Ascent Fitness on Tuesdays, Wednesdays, and Thursdays. You do not have to be a gym member to receive physical therapy services here. We also utilize a studio gym space that is separate from where all of Ascent’s fitness classes are held. This is a great option for those who prefer to come into a clinic environment. All of Tribu’s services are available here!

Hours are: 8 AM - 6 PM

Clinic address is:
3914 Center Street
Tacoma, WA 98409

This is a 90 minute service.
Trail-based running assessment available upon request: (585) 633-8912 or moc.tpubirt%40yram
After a medical and physical screening, a detailed running gait analysis is completed using motion capture video and advanced run analysis software via Runeasi - a wearable technology to detect impact forces, limb symmetry, dynamic stability, and more.
I will review your results with you and provide an action plan. This can include gait re-training drills, motor control drills, and a strength program.
You will receive a game plan that is fully encompassing of your needs, whether that is to prep for your first 5k or your next ultra.
*HSA/FSA cards accepted.
*Virtual options available - contact us for details.

If you are someone dealing with chronic pain and feel like you’ve tried everything to no avail - then this service is for you!
Dr. Mary takes a compassionate approach to listening to your challenges and will work with you via specialized techniques and strategies centered around your body’s built in pain-inhibition capabilities. She uses her background as a Certified PGAP Coach (Progressive Goal Attainment Program) and knowledge of nervous system regulating methods for a whole-person approach to greater wellness and quality of life.
Available to residents and non-residents of WA state.

LDT sessions are 60 minute appointments.
Lymphatic drainage is a specialty manual therapy technique that helps flush out toxins, metabolites, and inflammation that build up from intense training. It is also vital in supporting your immune system so you can keep performing at your best! If you want to learn more about the lymphatic system, check out my blog post on it here! These sessions are solely LDT techniques.
Recovery Sessions are 60 minute appointments. This is a service for uninjured folks.
Need help recovering from a race or competition? This is your one stop shop for all things recovery! This service includes any combination of cupping, myofascial release, lymphatic drainage, soft tissue work, joint mobilization, assisted stretching, and targeted red light therapy. Each session is catered to your specific needs!
For both services, purchase 1 session at a time or get a package for best savings! Package visits are good for 1 full year after purchase.

Our Recovery Services are designed to help your body heal, restore balance, and improve overall performance. Whether you’re an athlete recovering from intense training or someone managing daily muscle tension, our targeted therapies—such as cupping, assisted stretching, soft tissue work, and mobility techniques—promote circulation, reduce soreness, and enhance flexibility. Each session is tailored to your needs, helping you recover faster, move better, and feel your best.