physical therapy to keep you running!

Greater Tacoma & Puyallup, WA

The name Tribu (tree-boo), meaning tribe in tagalog, is a nod to my Filipino heritage and the community spirit our culture encompasses. My mother, who immigrated from the Philippines, taught me the strength that comes with supporting each other, lifting one another up, and welcoming new faces with open arms.

This is the spirit that Tribu is built upon.

AT TRIBU PHYSICAL THERAPY OUR MISSION IS SIMPLE

Empower you in your rehabilitation process. We understand that each person has unique goals, dreams, and aspirations, and sometimes injuries can stand in the way of achieving them. We recognize that the journey to recovery can be daunting and can bring about both physical and mental challenges. That's why we are here to support you as a whole person, so that you can regain your life in whatever way that looks like for you.

OUR VISION

Goes beyond just providing physical therapy. We strive to contribute to and collaborate with a supportive network of health and fitness professionals, working together towards building a stronger, healthier, and happier community. By joining forces with other experts in the field, we are able to provide you with a comprehensive approach to your rehabilitation journey.

what we do


ways to work with tribu

injury rehab

  • Pre-op services & rehab

  • Post-op rehab

  • Sports injuries & conditions

  • Orthopedic injuries & conditions

  • TMJ pain

  • Bone stress injuries

  • Low back pain

  • And more!

performance training

  • Individualized strength programming for runners

  • Run quality & efficiency training

  • 3D gait analysis

  • Resilient Runner membership plans

  • Recovery services

wellness services

  • A la carte speciality services

    • Lymphatic drainage therapy

    • Cup therapy

    • Custom workout plans for strength, balance & coordination training

  • Wellness membership plans

  • Discounted wellness care for 65+

how to start:

Schedule your free discovery call!

Make sure we’re the right fit! We’ll ask you about your goals, expectations, and the nature of your injury or specific needs to make sure you get started on the best track.

Our priority is getting your needs met in the best and most efficient way - sometimes that’s with us and sometimes that might be a different provider within our amazing community.


Client Testimonials

“As a 50-something active woman, I have been able to stay active with help from Dr. Mary. She has treated me for a variety of physical conditions including helping me get and stay mobile after shoulder surgery. Her lymphatic work has made a world of difference for my quality of life. I leave treatment feeling better every time and have been able to incorporate what she has taught me in order to stay active and mobile. I highly recommend Dr. Mary!”

— K.M.

“Mary is a joy to work with. For me, I really appreciated how accessible she was when I had questions about certain exercises that I took home. She also helped me integrate preventative exercises into my long-term exercise program. I definitely feel confident with my recovery in her care.”

— M.M.

“I am a life long athlete nearing 60, who has endured several knee surgeries. With assistance from Dr. Mary I have been able to maintain an active life. The blood flow restriction training was the best leg workout I have ever done. I am now able to hike without a knee brace. Two thumbs up for Dr. Mary!”

— T.K.