welcome to tribu physical therapy!
physical therapy to keep you running
whether that’s on the trails, on the road, or in life!
Greater Tacoma & Puyallup, WA
TRIBU SERVICES
-
![]()
physical therapy
Tribu currently operates out of Ascent Fitness (Tacoma, WA). There’s both a private treatment space and gym access. Learn more.
-
![]()
Running Gait Analysis
Pain stopping or limiting your running? This is a great opportunity to see how you move and develop strategies to keep you running through your rehab! Learn more.
-
![]()
Lymphatic Drainage
I specialize in lymphatic drainage therapy, a powerful but gentle massage technique to flush toxins, metabolites, and inflammation out of the body. It is also useful in reducing stress within the body. I use this often as a recovery tool post-race or event. Learn more.
-
![]()
Recovery services
Need help recovering from a race or competition? This is your one stop shop for all things recovery! This service includes any combination of cupping, myofascial release, lymphatic drainage, soft tissue work, joint mobilization, assisted stretching, and targeted red light therapy. Each session is catered to your specific needs! Learn more.
-
![]()
Telehealth & Virtual Options
Not in Tacoma? No problem! Dr. Mary can provide rehab and performance coaching virtually for anyone in WA state. Ask about PT Compact Privileges if you live outside WA. Learn more.
Kind words from Tribu patients
ways to work with tribu
Injured?
-
(90 Minutes)
We'll first discuss your goals, training, and review your medical history. A thorough physical exam will be done to assess movement, strength, and specific structures involved in your injury or pain area. Initial instruction will be provided on any necessary gait re-training drills to offload your painful or injured area. Includes running gait analysis using motion capture technology, the Runeasi belt, and the expertise of your clinician to analyze your running mechanics.
-
(90 Minutes)
This is for:
Folks with non-running injuries
Runners currently unable to run
Those who have not been seen in the past 6 months
We'll first discuss your medical history, goals, and any current training/activities. A thorough physical exam will be done to assess movement, strength, and specific structures involved in your injury or pain area. This visit includes initial treatments, modalities, and/or exercises that may be beneficial to get started.
not Injured?
-
The Resilient Runner Membership is designed for runners who aren’t currently injured but want expert guidance to train smarter, improve efficiency, and stay healthy through their training cycles.
Whether you’re in the offseason building strength, preparing for an upcoming race, or maintaining your body during a heavy training block, this membership provides ongoing PT-informed strength coaching, gait analysis, and performance support — without waiting for pain to show up.
Interested in joining? Contact Dr. Mary directly hereto get started!
-
(60 minutes)
Lymphatic drainage is a specialty manual therapy technique to helps flush out swelling, toxins, metabolites, and inflammation that build up from intense training. It is also vital in supporting your immune system so you can keep performing at your best!
Find pricing info here.
-
(60 minutes)
Recovery is where your training adaptations actually happen. These sessions combine lymphatic drainage with targeted recovery tools—cupping, mobility, stretching, soft tissue work, and red light therapy—to support healing, decrease inflammation, and improve movement quality.
Whether you’re mid-training cycle or managing daily stress, these sessions help your body bounce back stronger.Find pricing info here.
Not sure?
Make sure I’m the right fit! I’ll ask you about your goals, expectations, and the nature of your injury or specific needs to make sure you get started on the best track.
My priority is getting your needs met in the best and most efficient way. Sometimes that’s with me and sometimes that might be a different provider within our amazing community.
THE TRIBU PT MISSION
Empower you in your rehabilitation process. Each person has unique goals, dreams, and aspirations, and sometimes injuries can stand in the way of achieving them. The journey to recovery can be daunting and can bring about both physical and mental challenges. That's why I’m here to support you as a whole person, so that you can regain your life in whatever way that looks like for you.
THE VISION…
Goes beyond just providing physical therapy. I strive to contribute to and collaborate with a supportive network of health and fitness professionals, working together towards building a stronger, healthier, and happier community. By joining forces with other experts in the field, yourself included, I am able to provide you with a comprehensive approach to your rehabilitation journey.
