physical therapy to keep you running!

Greater Tacoma & Puyallup, WA

The name Tribu (tree-boo), meaning tribe in tagalog, is a nod to my Filipino heritage and the community spirit our culture encompasses. My mother, who immigrated from the Philippines, taught me the strength that comes with supporting each other, lifting one another up, and welcoming new faces with open arms.

This is the spirit that Tribu is built upon.

AT TRIBU PHYSICAL THERAPY OUR MISSION IS SIMPLE

Empower you in your rehabilitation process. We understand that each person has unique goals, dreams, and aspirations, and sometimes injuries can stand in the way of achieving them. We recognize that the journey to recovery can be daunting and can bring about both physical and mental challenges. That's why we are here to support you as a whole person, so that you can regain your life in whatever way that looks like for you.

OUR VISION

Goes beyond just providing physical therapy. We strive to contribute to and collaborate with a supportive network of health and fitness professionals, working together towards building a stronger, healthier, and happier community. By joining forces with other experts in the field, we are able to provide you with a comprehensive approach to your rehabilitation journey.

what we do

  • In-Clinic Appointments

    Come do your rehab with us in the gym! Tribu currently operates out of Ascent Fitness (Tacoma, WA) and Revolushon Fitness (University Place, WA). Private treatment space also is available for your care. Learn more.

  • Mobile Appointments

    Busy? Let us come to you! This service is available within the greater Tacoma & Puyallup regions. Learn more.

  • Running Gait Analysis

    Pain stopping or limiting your running? This is a great opportunity to see how you move and develop strategies to keep you running through your rehab! Learn more.

  • Chronic Pain Wellness Coaching

    Dealing with chronic pain? Have you been told “there’s nothing more we can do” or have you exhausted other therapies? There IS life beyond pain pills and medications! We take a compassionate, whole-person approach to helping you find hope again. Learn more.

  • Lymphatic Drainage

    Dr. Mary specializes in lymphatic drainage therapy, a powerful but gentle massage technique to flush toxins, metabolites, and inflammation out of the body. It is also useful in reducing stress within the body. We use this often as a recovery tool post-race or event. Learn more.

  • Recovery services

    Need help recovering from a race or competition? This is your one stop shop for all things recovery! This service includes any combination of cupping, myofascial release, lymphatic drainage, soft tissue work, joint mobilization, assisted stretching, and targeted red light therapy. Each session is catered to your specific needs! Learn more.

how to work with tribu

1. connect

Schedule your free discovery call!

Make sure we’re the right fit! We’ll ask you about your goals, expectations, and the nature of your injury or specific needs.

Our priority is getting your needs met in the best and most efficient way - sometimes that’s with us and sometimes that might be a different provider within our amazing community.

2. strategize

Initial assessment.

At your first appointment, we’ll go through a comprehensive orthopedic and neuromuscular exam to determine a starting point for care.

We discuss your medical and any injury history in depth so that we can meet you exactly where you’re at and give you a clear roadmap to recovery.

3. execute

Do the thing!

Now that you have your roadmap, it’s time to do it. We get to work on 3 key areas:

Eliminate Pain

Address the Root

Build Resiliency

Client Testimonials

“As a 50-something active woman, I have been able to stay active with help from Dr. Mary. She has treated me for a variety of physical conditions including helping me get and stay mobile after shoulder surgery. Her lymphatic work has made a world of difference for my quality of life. I leave treatment feeling better every time and have been able to incorporate what she has taught me in order to stay active and mobile. I highly recommend Dr. Mary!”

— K.M.

“Mary is a joy to work with. For me, I really appreciated how accessible she was when I had questions about certain exercises that I took home. She also helped me integrate preventative exercises into my long-term exercise program. I definitely feel confident with my recovery in her care.”

— M.M.

“I am a life long athlete nearing 60, who has endured several knee surgeries. With assistance from Dr. Mary I have been able to maintain an active life. The blood flow restriction training was the best leg workout I have ever done. I am now able to hike without a knee brace. Two thumbs up for Dr. Mary!”

— T.K.